Intermediate Levels
About This Project

BEGINNER FREESTYLE & BACKSTROKE: The Puffer level introduces the fundamentals of Freestyle and Backstroke to the swimmer who has developed a comfortable breathing pattern in the water. The key focus of the class is to combine the breathing techniques from the Silverfish / Goldfish level with a technically sound freestyle stroke. Proper posture and body rotation are emphasized on both the stomach and the back. Safety skills are continued through a variety of drills. The mini-camp lesson has a 4 student to 1 teacher ratio.

 30 min